Like so many of us do, I spent a full year prioritizing work over joy. I thought that I had to until I broke down and realized my schedule wasn’t working for me. Read to discover how to add a bit more pleasure to your busy days without much time or effort.

How a daily reading practice can change the way you think and feel about yourself, your relationships, and the world around you. It’s more powerful and easier to implement than you think.

Quit letting fear stop you from doing the uncomfortable things that come along with going after your goals! Stay present in your body and perform the way you want during highly stressful situations with these 4 tools…

The ultimate guide to listening to your body! Here’s my reflection after participating in Dry January. It’s not what I expected…

The career path we choose takes up a huge portion of our time and energy. There are so many unwritten rules on professionalism and so many of us lose ourselves trying to become someone we think we’re supposed to be in our role. This post will help you navigate the pressure of starting a new career and stay true to yourself in the process.

As we kiss goodbye to 2023… What are you taking with you? What are you leaving behind? How have you changed this year to perfectly set yourself up for another transformative year? Here’s my 2023 recap and boy, it was even more than I thought.

As humans, we can’t turn away from a car accident. We’re fascinated by true crime and rising from the ashes type stories. Do we lean into painful stories only because we like to get caught up in the drama? Or is there a deeper human connection to pain? Here’s what I think.

Are you afraid of putting yourself out there? Afraid of criticism? Lacking the confidence to share your creative work? Here’s what I learned about confidence and creative living from publishing my first book.

Practices that make it easy to be who you truly are. Feel better and look better, naturally.

Looking to build unshakable confidence and trust in yourself? Soak in the key takeaways from ‘The Mastery of Self’ that will take your personal growth to new heights.

Are you in your 20s or early 30s feeling lonely or disconnected? Here’s how I stayed connected and built community after moving away and starting a life completely separate from my friends.

Your energy is precious. Stop wasting it on friends who make you feel bad about yourself, in places you feel self-conscious, or mindlessly passing the time on social media. Learn how to treasure your time alone with these 7 tips to strengthen your relationship with yourself.

Our human bodies are made from the same energy and material as nature. When you connect with nature, you strengthen your intuition freeing you to show up in the world as your true self.

No matter what your situation is, you can make time to fill yourself up in the morning so that you can show up in the world as your best self.

Build your mindful movement practice to heal your relationship with your body.

4 life-changing practices to change your mindset and change your life.

Enjoy the benefits of journaling for personal development and get started writing with these energy shifting journal prompts.