When you feel out of balance or like life is beating you down, the common coping strategy of numbing out only leads to you feeling further and further from yourself. By implementing these practices, you can rebuild your sense of balance, reconnect with your inner self, and navigate the inevitable ups and downs of life with more ease.

Be honest... Do you hate your job? Some stats say as much as 85% of people do. For a while I felt like my job made it harder for me to live a healthy and fulfilled life. The simple shifts shared in this article can change your whole perspective and help you redefine your relationship with work.

Discover the 2 different types of "lazy" days I always put on my calendar to serve my holistic well-being and long-term productivity. If you get sick often, feel fatigued, or simply want a reasonable excuse to take time for yourself, read on.

Romanticizing life is a simple, yet thrilling practice of actively choosing to enjoy your life to the fullest and soak in the beauty around you. After practicing for one year, I noticed 3 surprising and unexpected benefits…

In a world where we have intimate access to the most aesthetically appealing versions of everyone’s lives, it’s easy to get lost in the trap of thinking you need more — products, procedures, and treatments to live up to beauty standards. As someone who escaped that world and came out the other side looking better than before… Here’s the secret to enjoyable, nervous system supporting BEAUTY

The majority of American’s diet is over 60% ultra-processed foods. Use these simple recipe swaps to get back to eating whole foods and using nontoxic products as nature intended.

3 steps to an improved version of you. If you’re deep in a pattern that you don't want, add these simple supports for better-than-ever health, self-esteem, and relationships.

If you're struggling with getting into a healthy relationship or you feel disconnected within one, this article walks you through the pillars of building a successful relationship from zero to healthily in love.

For anyone who feels lost and without purpose OR anyone with ambitious goals and dreams, self-reflection can set you on the right path forward. This article highlights some of the best times for reflection and shares prompts that’ll help you soak up the clarity you need to achieve your dream life with confidence.

Like so many of us do, I spent a full year prioritizing work over joy. I thought that I had to until I broke down and realized my schedule wasn’t working for me. Read to discover how to add a bit more pleasure to your busy days without much time or effort.

How a daily reading practice can change the way you think and feel about yourself, your relationships, and the world around you. It’s more powerful and easier to implement than you think.

Quit letting fear stop you from doing the uncomfortable things that come along with going after your goals! Stay present in your body and perform the way you want during highly stressful situations with these 4 tools…

The ultimate guide to listening to your body! Here’s my reflection after participating in Dry January. It’s not what I expected…

The career path we choose takes up a huge portion of our time and energy. There are so many unwritten rules on professionalism and so many of us lose ourselves trying to become someone we think we’re supposed to be in our role. This post will help you navigate the pressure of starting a new career and stay true to yourself in the process.

As we kiss goodbye to 2023… What are you taking with you? What are you leaving behind? How have you changed this year to perfectly set yourself up for another transformative year? Here’s my 2023 recap and boy, it was even more than I thought.

As humans, we can’t turn away from a car accident. We’re fascinated by true crime and rising from the ashes type stories. Do we lean into painful stories only because we like to get caught up in the drama? Or is there a deeper human connection to pain? Here’s what I think.

Are you afraid of putting yourself out there? Afraid of criticism? Lacking the confidence to share your creative work? Here’s what I learned about confidence and creative living from publishing my first book.

Practices that make it easy to be who you truly are. Feel better and look better, naturally.

Looking to build unshakable confidence and trust in yourself? Soak in the key takeaways from ‘The Mastery of Self’ that will take your personal growth to new heights.

Are you in your 20s or early 30s feeling lonely or disconnected? Here’s how I stayed connected and built community after moving away and starting a life completely separate from my friends.